Emotional Well-Being

There are many challenges in life that may be out of our control.  Our response to these challenges can be improved as we seek to build up our strengths and resilience. We can respond and adapt to life’s challenges with greater strength and ability by acting on inspired and reputable counsel. We can choose coping strategies that keep us healthy. We can EMBRACE OUR FUTURE WITH FAITH.

As Christ has assured us,

“Come unto me, all ye that labor and are heavy laden, and I will give you rest.” Matthew 11:25

Other ideas to consider for Emotional Preparation and Well-Being in an Emergency

Ideas for Children

Emotions can be heightened dramatically in children during an emergency. Displacement from a normal routine and away from their familiar surroundings can be emotionally upsetting. All children and teens respond differently to a disaster or emergency. When you help your child or teen learn to cope with feelings like anger, fear, guilt, and feeling helpless NOW, you help build and strengthen your family’s ability to cope if a disaster or emergency happens. Visit Ready.Gov for Coping in a Disaster for Children as well as Adults.

Comfort items in Go-Bags Ideas

Choosing comforting and familiar items in their go-bag may help. Be prepared for the long haul if needed. Ideas: coloring book, crayons, markers, notebook, UNO cards, Play-Doh, crossword puzzle book, small toys, jump rope, The Book of Mormon, doll, puzzles, chalk, ball, friendship bracelet kits, blanket, photos, suckers, or bubbles.

Creating an Emergency Comfort Bag for a School Child

Comfort Food

Emotional well-being is an important part of emergency preparedness. Consider adding comfort foods to your food storage. Comfort foods can have a soothing and familiar effect and contribute to a feeling of security and well-being.